1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. ...
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my...
Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your health and fitness program is successful is by monitoring your...
Copyright 2005 Arina Nikitina
There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s...
All weight loss diets make you Fat
That’s right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?
What’s the point in...
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.
I have tried a few of these, and in my experience the weight...
7 PILLARS OF WEIGHT LOSS Get Up And Do Something About Your Weight by Bette L. Hall CMA, NHC Spring is here alas! It’s a time when everything is fresh and new. Flowers begin to bloom, love is...
Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic...
