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Our Featured Articles
The Five Keys to Healthy Eating
Healthy eating is about more than calories or following the latest
dietary fad. Trends come and go. Healthy bodies have been around for
thousands of years, before there were magic bullets for instant fat
loss marketed on major television stations or promising easy weight
loss in flashy colors on the pages of magazines.
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Weight Loss Supplements
Drugs stores and
health food shops have shelves that are overflowing with weight loss
supplements that claim to burn body fat, block fat absorption, inhibit
carbohydrate metabolism, boost energy, suppress the appetite, flush
out excess water weight, and control dietary cravings.
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Fitness Fun
If you'd rather have teeth pulled than hop on an exercise bike, you're not alone. Finding the motivation to squeeze your bottom into a pair of Lycra shorts is just too much to bear after a exhausting day at the office. So what's a weight conscious person to do?
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